![]() To maximize the benefits of a standing desk, you need to keep moving. Yes, they can be helpful-but just like you don’t want to sit still all day, you don’t want to stand still all day, either. If your sciatic pain is relentless, this 30-second stretch may give you the instant relief you need: “Standing can remove the pressure being placed on the nerve.” “A standing desk can help to alleviate the symptoms from sciatica,” says Chris Wolf, DO, a sports medicine and regenerative orthopedic specialist at Bluetail Medical Group in St. That’s where all the hype around a standing desk comes into play since it forces you to (literally) get off your butt. ![]() “This can cause increased inflammation and aggravate an already compressed nerve.” How a standing desk can help.ĭuring a sciatica flare-up, you may not exactly be in get-up-and-go mode, but it’s important to keep moving because exercise is actually one of the most effective solutions for sciatica pain. “Sitting places a large amount of stress on the discs between the vertebrae,” says Payam Farjoodi, MD, an orthopedic spine surgeon at the Spine Health Center at MemorialCare Orange Coast Medical Center in Fountain Valley, CA. (These 6 stretches can help if you’re stuck at a desk.) But when you’re dealing with sciatica pain, sitting can actually worsen your symptoms-especially sitting in an office chair for eight hours a day. If you sprain your ankle, it’s a smart idea to sit on the couch with your foot propped up. Some people swear a standing desk can offer relief from sciatica symptoms at work-but how helpful is it, really? Here’s what you need to know before you ditch your desk chair for good. (Do those symptoms sound familiar? Here are 5 ways to tell if you have sciatica.) This can cause burning pain, tingling, or numbness that affects your lower back, legs, or feet. ![]() Sciatica is a specific type of pain that happens when something-like a herniated disc or a bone spur-puts pressure on your sciatic nerve, which extends from your lower spine all the way to your feet. Long workweeks are painful enough as it is, but when you have a sciatica flare-up, sitting at a desk all day can be downright miserable. Here’s How A Standing Desk Could Help Your Sciatica ![]()
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